health-and-fitness
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Sun Salutations and Self-Trust
I have felt so tired lately. Last night I went to bed even earlier, but it…
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Discharged – Back to Life, Back to Work
I had a call with the cardiac nurse today to talk about how I was recovering.…
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Four Weeks: Not Afraid of Dying, Afraid of Dysfunction
Its been four weeks since my heart attack. the time has dragged and flown by at…
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If Mr Fit Can Have a Heart Attack…
Today I met up with my favourite work colleagues for lunch. I took the morning steady…
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Hormones, Heart Attacks, and Being Heard
Patricius kindly offered to take me to the hospital and drop me outside. We had a…
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Nuzzles – my first puppy event
I am full of nerves. Today is the Nuzzles puppy and furry social at The Hobbit…
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Coffee and Consequences
The bus stops are now in range – they’re each between twelve and fifteen minutes from…
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Heartbeats and Hardons
I’m slowly getting better, listening to my body and physical heart (to distinguish it from the…
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Two Weeks On: Sex, Toys, and Heartbeats
Two weeks after my heart attack, I’m learning that curiosity beats fear — even when it…
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Coffee with My Dom (Not That Kind)
Today I did another couple of hours of “work”, joining the morning stand-up and looking at…
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Walking Myself Back to Life
More than a week after my heart attack, I’ve started rereading about the recovery period. I’m…
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Bang! Woof! Kindness!
Another day trying to do nothing. But I think I’m begining to improve – or at…
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The Mary Poppins School of Chastity
I must say I am getting a lot of sleep at the moment – good quality…
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Twenty eight years later
It felt good to come home, although I wasn’t sure what I would find, or how…
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Escape from the cardio ward
I’m going home! Yay! I’m going to be under house arrest for a week! Boo! Seriously,…